Supplements
This page tracks a personal supplement list for educational context only. It is not a recommendation, protocol, or substitute for qualified medical guidance.
My Supplements
25 mg
A hormone precursor the body can convert downstream into androgens and estrogens. May support low DHEA-S status, libido, mood, energy, and recovery in some men, but it should be tracked with labs because it can also affect estradiol, DHT, acne, mood, and prostate related markers.Standard serving
Helps cover common micronutrient gaps that can affect energy metabolism, thyroid and hormone enzyme function, immune function, red blood cell production, and overall training readiness. Best viewed as nutritional insurance, not a replacement for food quality.300 mg
Supports electrolyte balance, muscle contraction, nerve signaling, hydration, blood pressure physiology, and acid base balance. Useful context for hard training and sweating, but kidney function and blood pressure medications matter.1,000 mg
Contains silymarin compounds often used for liver support and antioxidant defense. For men using multiple supplements or hormone related strategies, liver health matters for metabolism and clearance, though human evidence is mixed and product quality varies.K2 180 mcg + D3 125 mcg / 5,000 IU
D3 supports vitamin D status, immune function, muscle function, bone health, and may matter for testosterone related biology when vitamin D is low. K2 supports normal vitamin K roles in bone mineral handling and clotting balance.1,000 mg
Supports collagen production, connective tissue repair, antioxidant status, immune function, and iron absorption. Useful for men training hard because tendons, ligaments, skin, and recovery all depend on collagen turnover.900 mg
EPA and DHA intake may support cardiovascular health, triglyceride balance, inflammation signaling, joint comfort, brain health, and recovery from hard training. It can be especially relevant when diet is low in fatty fish.500 mg each
Choline supports cell membranes, methylation, liver fat transport, bile flow, and acetylcholine production for focus and neuromuscular signaling. Inositol is often used for insulin signaling, metabolic health, and nervous system support.50 mg
Supports immune function, testosterone production pathways, sperm health, wound healing, protein metabolism, and thyroid conversion. Long-term high intake can lower copper status, so labs and mineral balance matter.10 mg
A trace mineral studied for bone health, vitamin D and magnesium metabolism, inflammation markers, and hormone markers. Some men use it to support free testosterone by influencing SHBG, but human results are mixed and should be verified with labs.250 mg
A cruciferous-vegetable compound used to support estrogen metabolite balance. Men often use it when watching estradiol symptoms or estrogen metabolism, but it is not an aromatase inhibitor and can interact with hormone strategies.