My Background
I am Roger, a former law enforcement officer, technology strategist, Brazilian Jiu Jitsu practitioner, and lifelong student of health and performance.
About Roger
Better information, better decisions, sustainable performance.
Optimized After 40 is where I share what I have learned, what has worked, what has not worked, and the questions I believe people should be asking.
The goal is not perfection or shortcuts. It is performance for the long run.
Why I Created Optimized After 40
After years of chronic stress, physical wear, incomplete lab testing, fatigue, and unclear medical answers, I began applying a more disciplined and systematic approach to my own health.
Training and Brazilian Jiu Jitsu
For more than 25 years, strength training and nutrition have been part of my life. BJJ added another layer: recovery, mobility, durability, and honest feedback from the mats.
My Approach to Data and Health
As I moved through my 40s, I began looking more closely at hormones, recovery, sleep, body composition, cardiovascular health, laboratory data, and the systems required to remain physically and mentally capable.
Who This Website Is For
Optimized After 40 is for men over 40, first responders, busy professionals, BJJ practitioners, strength training enthusiasts, and people who want practical health information without hype.